Mindfulness & Meditation Hike

In Partnership with Hiking Hound Adventures, LLC

Mindfulness & Meditation Hike
Relax, Recharge, and Reconnect with Nature

What to Expect:

• Warm Welcome & Grounding: We’ll start with a friendly welcome and a calming grounding exercise to help you settle in. Learn the basics of mindfulness while setting a personal intention for the hike ahead.
• Mindful Hiking: As we explore the trail, we’ll move at a leisurely pace, encouraging you to soak in the sights, sounds, and sensations of nature. Whether you’re enjoying quiet reflection or chatting with fellow hikers, the focus is on being present and enjoying the journey.
• Mid-Hike Pause & Reflection: We’ll take a relaxing break to gather and chat about mindfulness. Learn how this practice can bring more peace and joy into your life, while connecting it to the beauty of the trail around you.
• Silent Mindfulness Walk: For a peaceful, deeper experience, we’ll spend a portion of the hike walking in silence. This quiet time allows you to connect with your inner world and the soothing rhythms of nature, helping to clear your mind and calm your spirit.
• Gentle Debrief & Closing: After the hike, we’ll gather once more to share our thoughts and feelings from the day. A final mindfulness activity will help you carry the calm and clarity you’ve cultivated with you, long after the hike ends.